Helping You Understand Your Heart and Your Care
Heart-Healthy Eating and Nutrition
Reliable nutrition information can help reduce cardiovascular risk and support long-term heart health.
- Mediterranean Diet – Heart-healthy eating pattern rich in vegetables, fruits, nuts, olive oil, and fish: Read more
- DASH Diet (Dietary Approaches to Stop Hypertension) – Designed to help lower blood pressure: Read more
- Portfolio Diet – A plant-forward eating pattern designed to lower LDL: Read more
- Heart Foundation Healthy Eating Advice – Practical guidance on heart-healthy food choices: Read more
Preparing for an Angiogram or Stent Procedure
What to expect before, during, and after coronary procedures, including recovery and risks.
Recovery and Life After Treatment
Guidance on returning to daily activities, medications, warning signs, and long-term heart health.
- Heart Foundation Australia – Downloadable resources hub (PDFs and factsheets): Browse resources
- Heart Foundation Australia – MyHeart MyLife (PDF booklet): Download booklet
- British Heart Foundation – Information & Support Hub: Explore support